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Moderate Workout

Abs1

Moderate   20 minutes

Target Areas: Core

Janaina Almeida
 		    Added By Janaina Almeida
Abs1
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Related Workouts

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3 mins 40 secs, Beginner
Abs
Abs
18 mins 32 secs, Moderate
300 Reps
300 Reps
9 mins 27 secs, Intense
Ab Routine
Ab Routine
5 minutes, Moderate
A
A
2 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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