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Exercises

Set 1: 2 rounds
Cardio Warm Up
Cardio Warm Up
3 minutes
Basketball Shots
Basketball Shots
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Army Crawls
Army Crawls
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 min 30 secs
Rest
Rest
1 minute

Set 2: 2 rounds
3 Point Touches
3 Point Touches
4 minutes
Dragon Squats
Dragon Squats
2 minutes
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
2 minutes
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
2 minutes
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
2 minutes
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Bench Barbell Calf Raises
2 minutes

Set 3: 2 rounds
Side Lunges
Side Lunges
2 minutes
Tricep Dips
Tricep Dips
1 minute
Glute Circles
Glute Circles
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Chair Pose
Chair Pose
1 minute
Floor Bridge
Floor Bridge
3 minutes

Set 4: 1 round
Easy Pose Meditation
Easy Pose Meditation
20 minutes


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