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Moderate 2 minutes
Target Areas: Lower Body
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat, Chair
![1 Dumbbell Training [PR]](https://s3assets.skimble.com/assets/5921/skimble-workout-trainer-exercise-left-concentrated-bicep-curls-1_thumb.jpg "1 Dumbbell Training [PR]")
