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Intense Workout

Dancer Flexibility

Intense   11 minutes

Target Areas: Legs

Emily Sefton
 		    Added By Emily Sefton
Dancer Flexibility
Tags
Leg Workouts
Description

Wanna get flexible? Do this exercise made by a dancer! If you're very Flexible this may not help you very much...

Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
1 min 30 secs
Right High Lunge
Right High Lunge
1 minute
Left High Lunge
Left High Lunge
1 minute

Set 2: 1 round
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minute
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Left Pyramid
Left Pyramid
1 minute
Right Pyramid
Right Pyramid
1 minute
Center Leg Stretch
Center Leg Stretch
1 min 30 secs

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4 mins 45 secs, Moderate
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12 mins 25 secs, Moderate
For Legs
For Legs
4 minutes, Beginner
Flexibility Workout
Flexibility Workout
10 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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