Neck

Beginner Duration 5 minutes

Target Areas: Shoulders, Chest, Arms

Added By Mo Gh

Exercises

Set 1: 4 rounds

Push-Ups

15 seconds

Rest

5 seconds

Set 2: 4 rounds

Push-Ups

15 seconds

Rest

5 seconds

Set 3: 4 rounds

Push-Ups

15 seconds

Rest

5 seconds

Set 4: 4 rounds

Push-Ups

15 seconds

Rest

5 seconds

Related Workouts

Shoulders

12 mins 30 secs,

Begins

40 seconds, Beginner

Chest

5 minutes, Moderate

1 min 48 secs, Moderate

arms

2 mins 40 secs, Moderate

Chest

6 mins 55 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

2 Min Elbow Plank Challenge

Moderate

2 min

Core

No Equipment

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

squats

Moderate

60 sec

Office Neck Stretches

Beginner

9 min

Back

Chair

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Core Shaper

Moderate

10 min

Core

Dumbbells

Neck

Exercises

Related Workouts

You Might Also Like

2 Min Elbow Plank Challenge

Washboard Abs Blast

squats

Office Neck Stretches

Scientific 7-Minute Workout

Core Shaper

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+