Arms

Moderate Duration 19 minutes

Target Areas: Arms

Equipment: Dumbbell

Added By Javier Del Peso

Exercises

Set 1: 1 round

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Bicep Curls

15 reps

Rest

45 seconds

Dumbbell Upright Rows

15 reps

Dumbbell Upright Rows

15 reps

Dumbbell Upright Rows

15 reps

Rest

45 seconds

Weights: Moderate

Alternating Bent Over Rows

15 reps

Weights: Moderate

Alternating Bent Over Rows

15 reps

Weights: Moderate

Alternating Bent Over Rows

15 reps

Rest

45 seconds

Weights: Moderate

Hammer Curls

15 reps

Weights: Moderate

Hammer Curls

15 reps

Weights: Moderate

Hammer Curls

15 reps

Rest

45 seconds

Weights: Moderate

Isometric Bicep Curls

15 reps

Weights: Moderate

Isometric Bicep Curls

15 reps

Weights: Moderate

Isometric Bicep Curls

15 reps

Rest

45 seconds

Weights: Moderate

Tricep Kickbacks

15 reps

Weights: Moderate

Tricep Kickbacks

15 reps

Weights: Moderate

15 reps

45 seconds

15 reps

15 reps

15 reps

45 seconds

Related Workouts

Arms

8 mins 30 secs, Moderate

Arms

26 mins 39 secs, Moderate

15 minutes, Intense

13 minutes, Intense

7 minutes, Moderate

16 mins 52 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells