OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
5 minutes
Squat Jumps
Squat Jumps
25 seconds
Burpees
Burpees
25 seconds
Wide Squat Holds
Wide Squat Holds
25 seconds
Rest
Rest
10 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kick Boxing Part 2

Kick Boxing Part 2

Intense Ic_time_32x32 46 mins  
Run/kickboxing

Run/kickboxing

Intense Ic_time_32x32 37 mins  
Ic_workout_dumbbell_32x32 Box or Step
Full Body Burn W Abs- Lunch

Full Body Burn W Abs- Lunch

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Medicine Ball
Morning Grinder + Booty

Morning Grinder + Booty

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Resistance Band, Chair
Light Kickboxing

Light Kickboxing

Moderate Ic_time_32x32 21 mins  

Workout Categories