OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work for dumbell/row area


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
1 minute
Transition
Transition
7 seconds
Cable Tricep Push Down
1 minute
Transition
Transition
7 seconds
Cable Lat Pull Down
1 minute
Transition
Transition
7 seconds
Cable Bicep Curls
1 minute
Transition
Transition
7 seconds
Seated Cable Row
1 minute
Rest
Rest
1 min 30 secs


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

Start Online Personal Training with Joshua Coleman to access this workout.

Start 1:1 Training




You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Prenatal workout C

Prenatal workout C

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Chair
Leg DAY

Leg DAY

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Abdominator

Abdominator

Moderate Ic_time_32x32 21 mins  
Core  
Kettle Bells

Kettle Bells

Casual Ic_time_32x32 2 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories