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Description

Work for dumbell/row area


Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
1 minute
Transition
Transition
7 seconds
Cable Tricep Push Down
1 minute
Transition
Transition
7 seconds
Cable Lat Pull Down
1 minute
Transition
Transition
7 seconds
Cable Bicep Curls
1 minute
Transition
Transition
7 seconds
Seated Cable Row
1 minute
Rest
Rest
1 min 30 secs


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