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Moderate Workout

Abdominal

Moderate   4 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Daver Scitto
 		    Added By Daver Scitto
Abdominal
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
30 seconds
Ab Curls
Ab Curls
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Advanced Crow Sequence
Advanced Crow Sequence
40 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
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Power Move
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38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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