Skimble
Download on the App Store
Moderate Workout

Teste Abdominal

Moderate   5 minutes

Target Areas: Core

Equipment: Stability Ball

Vinicio Slama
 		    Added By Vinicio Slama
Teste Abdominal
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Related Workouts

Abdominal
Abdominal
4 mins 10 secs, Moderate
For My Abs
For My Abs
6 minutes, Beginner
Abs Workout
Abs Workout
5 mins 50 secs, Moderate
Abs
Abs
10 mins 30 secs, Intense
Abs
Abs
10 minutes, Moderate
Six Pack!
Six Pack!
11 mins 9 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate 20 min  
Lower Body   Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Incredible Arms

Incredible Arms

Intense 14 min  
Arms   No Equipment
Stretch Your Hamstrings

Stretch Your Hamstrings

Moderate 10 min  
Yoga   Yoga, Stretching, Pilates
Battleground Conditioning

Battleground Conditioning

Moderate 11 min  
Core   Exercise Mat
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate 12 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free