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Moderate Workout

Six Pack

Moderate   4 minutes

Target Areas: Núcleo

Equipment: Caja o paso

Gibran Arreola Urcino
 		    Added By Gibran Arreola Urcino
Six Pack
Tags
Home Gym Workouts Ab & Core Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Abdominales bicicleta
Abdominales bicicleta
25 seconds
Descanso
Descanso
5 seconds
Crunches
Crunches
25 seconds
Descanso
Descanso
5 seconds
Aleteo de piernas
Aleteo de piernas
25 seconds
Descanso
Descanso
5 seconds
Elevación de piernas
Elevación de piernas
25 seconds
Descanso
Descanso
5 seconds
Plancha lateral
Plancha lateral
25 seconds

Set 2: 1 round
Burpees
Burpees
6 reps
Descanso
Descanso
5 seconds
Abdominales con pierna cruzada
Abdominales con pierna cruzada
25 seconds
Alpinistas
Alpinistas
25 seconds
Descanso
Descanso
5 seconds
Salto al cajón
Salto al cajón
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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