Intense Workout

Pull Strength Focus

Intense Duration 23 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine

Added By Sam S.

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 8 rounds

25 seconds

30 seconds

Set 2: 8 rounds

Hanging L Raises

Hanging L Raises

25 seconds

30 seconds

Set 3: 8 rounds

30 seconds

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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