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Intense Workout

Pull

Intense   12 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine

Radosław Lisowski
 		    Added By Radosław Lisowski
Pull
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes
Rest
Rest
1 minute
Rest
Rest
1 minute
Rest
Rest
2 minutes
Inverted Rows
8 reps
Rest
Rest
1 minute
Inverted Rows
8 reps
Rest
Rest
1 minute
Inverted Rows
8 reps

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20 mins 12 secs,
Pullup
Pullup
10 mins 58 secs, Moderate
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15 mins 36 secs, Moderate

Workouts with the same Equipment

MPS PULL A (INTERMEDIATE)
MPS PULL A (INTERMEDIATE)
46 mins 40 secs, Intense
1/13 AMRAP
1/13 AMRAP
10 mins 54 secs, Intense
Phase A0 - Holds and Back Strength
Phase A0 - Holds and Back Strength
8 mins 50 secs, Moderate
Full Body Calisthenics
Full Body Calisthenics
36 mins 12 secs, Moderate
Upper Body
Upper Body
19 mins 15 secs, Moderate
The Flying Armbar
The Flying Armbar
6 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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