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Moderate Workout

Pilates

Moderate   19 minutes

Target Areas: Full Body

Equipment: Wall

Nicole Allen
 		    Added By Nicole Allen
Pilates
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 min 20 secs
Bicycle Crunches
Bicycle Crunches
20 reps
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
20 reps
Jumping Jacks
Jumping Jacks
3 mins 30 secs
Squat Jumps
Squat Jumps
10 reps
Quad Stretches
Quad Stretches
30 seconds
Push-Ups
Push-Ups
10 reps
Reverse Crunches
Reverse Crunches
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
40 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 reps
Knees to Elbows
Knees to Elbows
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
High Glute Kickbacks
High Glute Kickbacks
20 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
20 reps
Chest Stretch
Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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