Easy

Easy workout

Related Workouts

WarmUp

5 minutes, Beginner

5-4-3-2-1

15 minutes, Beginner

4Types

14 mins 10 secs, Moderate

Quick Workout

10 minutes,

Beginner

7 mins 5 secs, Beginner

6 minutes, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 secs, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 secs, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 secs, Beginner

Back to Basics

15 minutes, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 secs, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 secs, Beginner

To do this workout, please create an account or log in.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

In Bed

Beginner

90 sec

Office Armed & Handy

Beginner

7 min

Arms

Chair

Mobile Health

Beginner

3 min

Arms

Chair

Stretch - Neck!

Beginner

3 m 30 s

Neck

No Equipment

Good Luck

Beginner

31 min

Legs

Chair

Chill

Beginner

9 min

Back

Chair

Easy workout

Related Workouts

Workouts with the same Equipment

You Might Also Like

In Bed

Office Armed & Handy

Mobile Health

Stretch - Neck!

Good Luck

Chill

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+