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Description

Lower back strengthening exercises.


Exercises

Set 1: 1 round
Back Press
30 seconds
Arm Lifts Together
30 seconds
Arm Lifts Alternating
30 seconds
Leg Extensions
30 seconds
Marching
30 seconds
Leg Pumps
30 seconds
Tiny Steps Out
30 seconds
Arm/leg Extensions
30 seconds
Dead Bugs Supported
30 seconds
Crunches
30 seconds


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