Lower Back

Beginner Duration 5 minutes

Added By Lee Urling

Description

Lower back strengthening exercises.

Exercises

Set 1: 1 round

Back Press

30 seconds

Arm Lifts Together

30 seconds

Arm Lifts Alternating

30 seconds

Leg Extensions

30 seconds

Marching

30 seconds

Leg Pumps

30 seconds

Tiny Steps Out

30 seconds

Arm/leg Extensions

30 seconds

Dead Bugs Supported

30 seconds

Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Back

Lower back strengthening exercises.

Exercises

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