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Exercises

Set 1: 3 rounds
Crunch Punches
Crunch Punches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute


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