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Beginner Workout

Quick Arm

Beginner   10 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Emily Hyden
 		    Added By Emily Hyden
Quick Arm
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Bicep Curls
Bicep Curls
25 reps
Dumbbell Chest Press
Dumbbell Chest Press
20 reps
Tricep Extensions
Tricep Extensions
20 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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