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Beginner Workout

Butt

Beginner   21 minutes

Target Areas: Lower Body

Equipment: Barbell, Chair

Emily Hyden
 		    Added By Emily Hyden
Butt
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
25 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
20 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
25 reps
Right Lying Clams
Right Lying Clams
50 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
25 reps
Left Lying Clams
Left Lying Clams
50 reps
Rest
Rest
30 seconds
Barbell Squats
Weights: Light
Barbell Squats
25 reps
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
30 seconds
Dragon Squats
Dragon Squats
30 reps
Rest
Rest
20 seconds
Lunges
Lunges
20 reps
Side Lunges
Side Lunges
20 reps
Lateral Leg Lifts
Lateral Leg Lifts
50 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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