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Moderate Workout

Lower Body

Moderate   10 minutes

Target Areas: Full Body

Equipment: Dumbbell

La Toya Patterson
 		    Added By La Toya Patterson
Lower Body
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
20 reps
Burpees
❤️ Moderate (Zone 2)
Burpees
15 reps
Mountain Climbers
Mountain Climbers
20 reps
Jumping Jacks
Jumping Jacks
15 reps
Walking Lunges
Walking Lunges
20 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 reps
Burpees
❤️ Moderate (Zone 2)
Burpees
15 reps
Mountain Climbers
Mountain Climbers
20 reps
Jumping Jacks
Jumping Jacks
15 reps
Walking Lunges
Walking Lunges
20 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps

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Workouts with the same Equipment

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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