Moderate Workout

Upper Body

Moderate Duration 28 minutes

Target Areas: Shoulders, Back, Arms

Equipment: Dumbbell, Wall

Added By Crystal Sehorn

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Set 2: 1 round

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minute

1 minute

30 seconds

Spine Twisting Pose

Spine Twisting Pose

1 minute

Set 3: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

30 seconds

Set 4: 1 round

Bicep Stretches

Bicep Stretches

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

30 seconds

Set 5: 1 round

30 seconds

Basketball Shots

Basketball Shots

30 seconds

1 minute

30 seconds

1 minute

Set 6: 1 round

Alternating Side Planks

Alternating Side Planks

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

1 minute

1 minute

Set 7: 1 round

1 minute

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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The Finish Line - Single Leg

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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