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Moderate Workout

Barbell Force

Moderate   21 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Kunal D.
 		    Added By Kunal D.
Barbell Force
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
20 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
20 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
Rest
20 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Rest
Rest
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Barbell Cleans
Barbell Cleans
1 minute
Rest
Rest
20 seconds
Barbell Cleans
Barbell Cleans
1 minute
Rest
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
20 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
20 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
20 seconds
Barbell Lunges
Barbell Lunges
1 minute
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
20 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Rest
Rest
20 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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