Moderate Workout

some workout

Moderate Duration 48 minutes

Target Areas: Legs

Equipment: Jump Rope, Dumbbell, Barbell, Chair, Wall

Added By Katoot Ot

Tags

Full Gym Workouts Leg Workouts Jump Rope Workouts Dumbbell Workouts Barbell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

25 seconds

Center Leg Stretch

Center Leg Stretch

25 seconds

25 seconds

15 reps

Advanced Left Pyramid

Advanced Left Pyramid

25 seconds

Beginner Left Warrior 2

Beginner Left Warrior 2

30 seconds

Crescent Lunges

Crescent Lunges

45 seconds

Half Bound Lotus

Half Bound Lotus

30 seconds

25 seconds

Set 2: 1 round

20 reps

20 seconds

Basketball Shots

Basketball Shots

12 reps

Cross Knees to Elbows

Cross Knees to Elbows

50 reps

High Knee Obliques

High Knee Obliques

30 reps

1 minute

Hopping Ice Skaters

Hopping Ice Skaters

1 minute

15 reps

3 minutes

1 minute

50 reps

Mountain Climbers

Mountain Climbers

15 reps

25 seconds

1 minute

Freestyle Dancing

Freestyle Dancing

5 minutes

2 minutes

Set 3: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

15 reps

Alternating Bicep Curls

Alternating Bicep Curls

15 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

15 reps

15 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

45 seconds

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

15 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

1 minute

30 seconds

30 seconds

25 seconds

Set 4: 1 round

25 seconds

Chair Tricep Dips

Chair Tricep Dips

20 reps

15 reps

Bicycle Crunches

Bicycle Crunches

30 reps

Dumbbell Woodchops

Dumbbell Woodchops

15 reps

10 reps

Set 5: 1 round

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

50 reps

Dolphin Push-Ups

Dolphin Push-Ups

20 reps

10 reps

15 reps

Dumbbell Lunges

Dumbbell Lunges

15 reps

Set 6: 1 round

20 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

15 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 reps

25 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

15 reps

20 reps

Wall Sits with Knee Raises

Wall Sits with Knee Raises

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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