Moderate Workout

Foundation

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Dumbbells

Added by Personal Trainer Katie Barberi

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Elbow To Knee Twists

Elbow To Knee Twists

30 seconds

50 seconds

30 seconds

50 seconds

Set 2: 1 round

1 minute

30 seconds

Weights: Moderate

1 minute

30 seconds

Dumbbell Deadlifts

Weights: Moderate

Dumbbell Deadlifts

1 minute

30 seconds

1 minute

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

30 seconds

1 minute

30 seconds

45 seconds

1 minute

Set 3: 2 rounds

12 reps

Weights: Moderate

12 reps

Dumbbell Deadlifts

Weights: Moderate

Dumbbell Deadlifts

12 reps

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

12 reps

45 seconds

1 minute

Set 4: 1 round

1 minute

30 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconds

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Related Workouts

37 mins 33 secs, Moderate

Daily Full Workout

Daily Full Workout

36 mins 20 secs, Moderate

59 minutes, Beginner

Monday/Thursday

Monday/Thursday

31 mins 50 secs, Intense

1 hr 1 min, Moderate

10 mins 45 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Chiseling Cardio Fix

Moderate

12 min

Full Body

No Equipment

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Bodyweight HIIT

Intense

8 min

Full Body

No Equipment

3 Min Core Challenge

Beginner

3 min

Core

No Equipment

Muscle Burn

Moderate

29 min

Full Body

Exercise Mat, Dumbbells

Quick Work

Moderate

13 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body