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Member Workout

Casu

1 h 8 m

Target Areas: Lower Body

Equipment: Box or Step, Chair, Dumbbell

Michelle Oliveira
 		    Added By Michelle Oliveira
Casu
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Traveling Squat Hops
Traveling Squat Hops
1 minute
Walking Squats
Walking Squats
1 minute
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Walking Lunges
Walking Lunges
20 reps
Squat Pulses
Squat Pulses
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Step-Ups
Step-Ups
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Squat Jumps
Squat Jumps
15 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Burpees
Burpees
12 reps
Chair Squats
Chair Squats
30 reps
Fold Over
Fold Over
50 reps
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 reps
Deep Lunges
Deep Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
30 seconds

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Recommended Gear

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