Skimble
Download on the App Store
Beginner Workout

Becs

Beginner   12 minutes

Target Areas: Lower Body

Equipment: Chair, Exercise Mat, Wall

David James
 		    Added By David James
Becs
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
15 seconds
Gate Openers
Gate Openers
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Rest
Rest
15 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
1 minute

Related Workouts

First Step
First Step
16 mins 30 secs, Beginner
Workout 2.3
Workout 2.3
50 minutes,
Work
Work
4 minutes, Beginner
Hiit
Hiit
20 minutes, Intense
Legs For Days
Legs For Days
15 mins 40 secs, Moderate
Daily Workout
Daily Workout
17 minutes, Moderate

Workouts with the same Equipment

Round 2 - Tightrope (balance focus)
Round 2 - Tightrope (balance focus)
20 mins 45 secs, Intense
Grind - Burner (Cardio Focus )
Grind - Burner (Cardio Focus )
19 minutes, Intense
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Bike

Bike

Intense 40 min  
MAX Tabata Test

MAX Tabata Test

Intense 11 min  
Core   Exercise Mat
100 Push-ups+100 Sit-ups=

100 Push-ups+100 Sit-ups=💪

Intense 10 min  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense 19 min  
Core   Exercise Mat, Stability Ball
Running

Running

Intense 45 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free