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Moderate Workout

Legs

Moderate   26 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Evi R
 		    Added By Evi R
Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Dumbbell Deadlift
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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