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Moderate Workout

Lower!

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Sunny Miller
 		    Added By Sunny Miller
Lower!
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts
Description

#2

Exercises

Set 1: 2 rounds
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Ice Skaters
Ice Skaters
1 minute
Drop Squats
Drop Squats
30 seconds

Set 2: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Floor Bridge
Floor Bridge
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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