Skimble
Download on the App Store
Member Workout

Beine

20 minutes

Target Areas: Lower Body

Equipment: Medicine Ball, Wall, Chair

Susanne Görke
 		    Added By Susanne Görke
Beine
Tags
Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Lunges
Lunges
1 minute
Rest
Rest
10 seconds
Lunges
Lunges
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Good Morning Medicine Ball Catches
Good Morning Medicine Ball Catches
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Right lunge
Right Assisted Lunges
1 minute
Left lunge
Left Assisted Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Duckunders
Duckunders
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Related Workouts

Beine
Beine
6 minutes,
Beine
Beine
17 minutes, Intense
Beine & Po
Beine & Po
11 mins 54 secs, Moderate
Beine
Beine
7 mins 45 secs,
ENTE Beine Po
ENTE Beine Po
6 mins 40 secs, Beginner
Beine Po Workout
Beine Po Workout
8 mins 6 secs, Moderate

Workouts with the same Equipment

Med Ball 1
Med Ball 1
32 mins 6 secs, Moderate
Daily Challenge
Daily Challenge
5 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 min  
Core   Wall
Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Hardcore

Hardcore

Intense 34 min  
Core   Chair, Wall
Bauch

Bauch

19 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free