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Intense Workout

Tabata

Intense   28 minutes

Target Areas: Core, Arms

Equipment: Pull Up Bar, Chair

Ivan Stefanovic
 		    Added By Ivan Stefanovic
Tabata
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Chair Workouts

Exercises

Set 1: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
10 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
20 reps
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
10 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
20 reps
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
10 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
20 reps
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
10 seconds
Chaturanga Run
Chaturanga Run
20 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
20 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
10 seconds
Rest
Rest
10 seconds
Circular Push-Ups
Circular Push-Ups
20 reps
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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