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Intense Workout

A

Intense   30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Kettlebell, BOSU, Wall, Stability Ball, Rings, Medicine Ball

Kristina Pelz
 		    Added By Kristina Pelz
A
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Bosu Ball Workouts Wall Workouts Exercise Ball Workouts TRX / Ring Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
10 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
10 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
10 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
10 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
10 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
10 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
10 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
40 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Ab Ball Raises
Ab Ball Raises
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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