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Intense Workout

D

Intense   30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Stability Ball, Rings, BOSU, Medicine Ball

Kristina Pelz
 		    Added By Kristina Pelz
D
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts TRX / Ring Workouts Bosu Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds
Sprint
Sprint
40 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Barbell Glute Bridge
40 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
40 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
40 seconds
Rest
Rest
10 seconds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
40 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
10 seconds
Ring I Y T
Ring I Y T
40 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Plank on BOSU Back
Plank on BOSU Back
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Plank on BOSU
Plank on BOSU
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds
Plank on BOSU
Plank on BOSU
40 seconds
Rest
Rest
10 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
40 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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