Beginner Workout

Start Time

Beginner Duration 8 minutes

Target Areas: Full Body

Added By Peggisue Taylor

Tags

Full Body Workouts

Description

This is where we begin. Or should I say restart our workout program. This is for those of us who stopped working out and need to get going again.

Exercises

Set 1: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

Set 2: 1 round

20 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

45 seconds

30 seconds

Set 3: 1 round

❤️ Vigorous (Zone 3)

30 seconds

❤️ Moderate (Zone 2)

30 seconds

Big Forward Arm Circles

❤️ Light (Zone 1)

Big Forward Arm Circles

30 seconds

Set 4: 1 round

30 seconds

45 seconds

Good Morning Sunshines

Good Morning Sunshines

45 seconds

Related Workouts

3 mins 50 secs, Beginner

8 minutes, Moderate

7 minutes, Beginner

9 minutes, Beginner

4 mins 30 secs, Beginner

22 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

One Legged Blind Balance Test

Intense

90 sec

Legs

No Equipment

Thinner Inner Thighs

Beginner

13 min

Dancer's Legs

Moderate

10 min

Lower Body

No Equipment

Jump Around!

Intense

10 min

Legs

No Equipment

Boxing Gold

Moderate

18 min

Shoulders

No Equipment

Hustle & Hold

Intense

6 min

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body