Explosive Machine

Intense Duration 1 h 45 m

Target Areas: Full Body

Equipment: Pull Up Bar, Stability Ball, Wall, Jump Rope

Added By Geo Dem

1h45 of intensity with this full body workout design to get your strength and explosivity to the next level

Exercises

Set 1: 1 round

Reps until failure

20 reps

20 reps

10 reps

5 minutes

50 reps

15 reps

10 reps

Right Leg Calf Raises

30 reps

Left Leg Calf Raises

30 reps

Handstand Push-ups

Reps until failure

Rest

1 min 30 secs

Set 2: 1 round

Reps until failure

1 minute

20 reps

25 reps

10 minutes

20 reps

15 reps

Opposite Knee Mountain Climber

20 reps

Jump Rope

10 minutes

Surfer Push Ups

15 reps

Rest

1 min 30 secs

Set 3: 1 round

Reps until failure

20 reps

20 reps

10 reps

5 minutes

50 reps

15 reps

10 reps

Right Leg Calf Raises

30 reps

Left Leg Calf Raises

30 reps

Handstand Push-ups

Reps until failure

Rest

1 min 30 secs

Set 4: 1 round

Reps until failure

1 minute

20 reps

25 reps

10 minutes

20 reps

15 reps

Opposite Knee Mountain Climber

20 reps

Jump Rope

10 minutes

Surfer Push Ups

15 reps

Rest

1 min 30 secs

Set 5: 1 round

Reps until failure

20 reps

20 reps

10 reps

5 minutes

50 reps

15 reps

10 reps

Right Leg Calf Raises

30 reps

Left Leg Calf Raises

30 reps

Handstand Push-ups

Reps until failure

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Explosive Machine

1h45 of intensity with this full body workout design to get your strength and explosivity to the next level

Exercises

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