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Moderate Workout

Workout - Upper

Moderate   10 minutes

Target Areas: Upper Body

Marvincent Acuña
 		    Added By Marvincent Acuña
Workout - Upper
Tags
Upper Body Workouts
Description

Push ups, push ups and lots of push ups.

Exercises

Set 1: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
5 reps
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Hand Release Push-ups
Hand Release Push-ups
4 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Hand Release Push-ups
Hand Release Push-ups
10 reps
Kneeling Push-Ups
Kneeling Push-Ups
4 reps
Rest
Rest
30 seconds

Set 4: 1 round
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
5 reps
Kneeling Push-Ups
Kneeling Push-Ups
5 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Push-Up Knee Tucks
Push-Up Knee Tucks
6 reps
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds

Related Workouts

Workout 3
Workout 3
28 minutes, Intense
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Push ups
30 minutes, Intense
Mixed
Mixed
6 mins 18 secs,
Pushups
Pushups
9 mins 15 secs, Moderate
Push-ups
Push-ups
5 mins 55 secs, Moderate
Upper
Upper
26 mins 54 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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