Beginner Workout

FLEXIBILITY

Beginner Duration 5 minutes

Target Areas: Legs

Added By Clair Lewis

Tags

Description

For people who want to become more flexible in a short amount of time.

Exercises

Set 1: 1 round

30 seconds

30 seconds

10 seconds

25 seconds

Extended Child's Pose

Extended Child's Pose

20 seconds

Lying Right Leg Stretch

Lying Right Leg Stretch

15 seconds

Lying Left Leg Stretch

Lying Left Leg Stretch

15 seconds

❤️ Moderate (Zone 2)

30 seconds

15 seconds

15 seconds

❤️ Moderate (Zone 2)

30 seconds

Standing Back Bend

Standing Back Bend

20 seconds

10 seconds

Look up with Arched Back

Look up with Arched Back

15 seconds

Center Leg Stretch

Center Leg Stretch

20 seconds

Related Workouts

8 mins 36 secs, Beginner

5 mins 30 secs,

19 minutes, Moderate

5 mins 5 secs, Beginner

12 mins 15 secs, Moderate

Intense Flexiblity

Intense Flexiblity

16 mins 45 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Lower abs

Moderate

18 min

Core

Flexible

Beginner

6 min

Flexibility😌

Moderate

9 min

Legs

Flexible

Beginner

5 min

Legs

Wall

Dancer Flexibility

Intense

11 min

Legs

leg day🦵

Moderate

23 min

Lower Body

Chair, Wall, Kettlebells, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body