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Moderate Workout

Basic Training

Moderate   10 minutes

Target Areas: Shoulders, Arms, Chest

Equipment: Chair

Michael G.
 		    Added By Michael G.
Basic Training
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts
Description

Getting back to basics.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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