Moderate Workout

Daily

Moderate Duration 35 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Olivia Favero

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

15 reps

Alternating Side Reaches

Alternating Side Reaches

30 seconds

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

15 reps

Set 2: 1 round

15 reps

20 reps

15 reps

30 reps

15 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

15 reps

1 minute

Set 3: 1 round

20 reps

35 reps

20 reps

40 reps

50 seconds

20 reps

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Set 4: 1 round

20 reps

35 reps

20 reps

40 reps

50 seconds

20 reps

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

1 minute

1 minute

Set 5: 1 round

30 seconds

45 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Standing Leg Stretches

Standing Leg Stretches

45 seconds

1 minute

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Workouts with the same Equipment

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☯️ The Internal Pillar

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29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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