Skimble
Download on the App Store
Intense Workout

Cardio

Intense   20 minutes

Target Areas: Full Body

Equipment: Wall

Chloee Spore
 		    Added By Chloee Spore
Cardio
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
45 seconds
Squat Jumps
Squat Jumps
30 reps
Rest
Rest
30 seconds
Burpees
Burpees
10 reps
Jumping Lunges
Jumping Lunges
40 reps
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
50 reps
Transition
Transition
6 seconds
Wall Sit
Wall Sit
1 minute
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
1 min 15 secs
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
15 reps
Right Oblique Crunches
Right Oblique Crunches
15 reps
Leg Lifts
Leg Lifts
25 reps
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Child's Pose
Child's Pose
30 seconds
Corpse
Corpse
1 minute

Related Workouts

Cardio
Cardio
10 mins 35 secs, Moderate
Some Cardio & Powertraining
Some Cardio & Powertraining
31 minutes, Intense
Cardio workout
Cardio workout
17 mins 32 secs, Intense
Cardio
Cardio
18 mins 55 secs, Moderate
Work Out
Work Out
22 mins 30 secs, Beginner
Cardio
Cardio
10 minutes, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Heart Healthy Cardio

Heart Healthy Cardio

Intense 13 min  
Full Body   No Equipment
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
Total Body HIIT

Total Body HIIT

Intense 21 min  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free