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Intense Workout

Rowing Machine Pilates2

Intense   44 minutes

Target Areas: Core

Zarah Trinh
 		    Added By Zarah Trinh
Rowing Machine Pilates2
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank To Pike
1 min 15 secs
Plank
Plank
25 seconds
Saw
25 seconds
Plank
Plank
20 seconds
Transition
Transition
5 seconds
The Wheelbarrow
The Wheelbarrow
30 seconds
Scorpion
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
10 seconds
Left Leg Mega Lunge
2 minutes
Runners Lunge Hold
30 seconds
Moonwalker
45 seconds
Split Lunge
45 seconds
Split Lunge Hold
25 seconds
Split Lunge Pulse
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Transition
Transition
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Bear
1 minute
Bear Hold
45 seconds
Transition
Transition
15 seconds
Left Elbow Catfish
40 seconds
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
25 seconds
Right Side Plank
Right Side Plank
25 seconds

Set 4: 1 round
Transition
Transition
10 seconds
Right Leg Mega Lunge
2 minutes
Runners Lunge Hold
30 seconds
Moonwalker
45 seconds
Split Lunge
45 seconds
Split Lunge Hold
25 seconds
Split Lunge Pulse
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Transition
Transition
10 seconds
Right Elbow Catfish
40 seconds
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
25 seconds
Left Side Plank
Left Side Plank
25 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Transition
Transition
10 seconds
Cat Cow
Cat Cow
45 seconds
Transition
Transition
10 seconds
Squat Bicep Curl
1 minute
Rest
Rest
10 seconds

Set 7: 1 round
Transition
Transition
15 seconds
Left Mega Squat
1 minute
Left Mega Squat Hold
25 seconds
Left Mega Squat Pulse
30 seconds
Transition
Transition
10 seconds
Left Plie Lunge
45 seconds
Sumo Squat
1 minute
Sumo Squat Hold
25 seconds
Sumo Squat Pulse
30 seconds
Transition
Transition
15 seconds
Kneeling Inner Thigh With Shoulder Press
1 minute
Kneeling Inner Thigh With Shoulder Press Hold
35 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Transition
Transition
15 seconds
Right Mega Squat
1 minute
Right Mega Squar Hold
25 seconds
Right Mega Squat Hold
30 seconds
Transition
Transition
10 seconds
Right Plie Lunge
45 seconds
Sumo Squat
1 minute
Sumo Squat Hold
25 seconds
Sumo Squat Pulse
30 seconds
Transition
Transition
15 seconds
Kneeling Inner Thigh With Shoulder Press
1 minute
Kneeling Inner Thigh With Shoulder Press Hold
35 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Transition
Transition
10 seconds
Full Plank To Pike
30 seconds
Pilates Burpees
1 min 15 secs
Bear Hold
30 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Plank
Plank
35 seconds
Saw
30 seconds
Plank
Plank
25 seconds
Push-Ups
Push-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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