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Intense Workout

Push And Pull

Intense   48 minutes

Target Areas: Full Body

Equipment: Jump Rope, Pull Up Bar, Dumbbell

Tactical Polymath
 		    Added By Tactical Polymath
Push And Pull
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Crunches
Crunches
20 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 2: 1 round
Burpees
Burpees
100 reps
Rest
Rest
2 minutes

Set 3: 4 rounds
Diamond Push-Ups
Diamond Push-Ups
20 reps
Chin-Ups
Chin-Ups
12 reps
Rest
Rest
45 seconds
Hand Release Push-ups
Hand Release Push-ups
15 reps
Pull-Ups
Pull-Ups
10 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Spiderman Push-Ups
Spiderman Push-Ups
20 reps
Rest
Rest
10 seconds
Weighted Pull-Ups
Weighted Pull-Ups
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Left Runner's Lunge
Left Runner's Lunge
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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