Moderate Workout

Chest

Moderate Duration 37 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Added By Brian Peoples

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Weights: Heavy

Barbell Incline Bench Press

45 seconds

1 minute

Weights: Heavy

Barbell Incline Bench Press

45 seconds

1 minute

Weights: Heavy

Barbell Incline Bench Press

45 seconds

1 minute

Weights: Heavy

Barbell Incline Bench Press

45 seconds

1 minute

Weights: Heavy

Barbell Incline Bench Press

45 seconds

1 minute

Set 2: 1 round

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

45 seconds

1 minute

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

45 seconds

1 minute

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

45 seconds

1 minute

Set 3: 1 round

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

45 seconds

1 minute

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

45 seconds

1 minute

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

45 seconds

1 minute

Set 4: 1 round

Weights: Moderate

45 seconds

1 minute

Weights: Moderate

45 seconds

1 minute

Weights: Moderate

45 seconds

1 minute

Set 5: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Set 6: 1 round

Kettle Bell Leg Twist

1 minute

1 minute

Kettle Bell Leg Twist

1 minute

1 minute

Kettle Bell Leg Twist

1 minute

1 minute

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Chest and Biceps

30 mins 30 secs, Moderate

14 mins 48 secs, Intense

22 minutes, Intense

6 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 secs, Moderate

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 secs, Moderate

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 secs, Intense

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 secs, Intense

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 secs, Intense

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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