Posture Perfect!

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!

Exercises

Set 1: 1 round

Chest Stretch

15 seconds

Hamstring and Shoulder Stretches

20 seconds

90 Lat Stretch

20 seconds

Right Hip Flexor Stretch

15 seconds

Left Hip Flexor Stretch

15 seconds

Chin to Chest Stretch

15 seconds

Downward Facing Dog

30 seconds

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