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Description

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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