OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate