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Intense Workout

6-pack

Intense   12 minutes

Target Areas: Core

Equipment: Stability Ball

Logan Mccorvey
 		    Added By Logan Mccorvey
6-pack
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

I'm doing this one for myself but anyone else can use it if they want to. It's ALL about the Abbs!

Exercises

Set 1: 2 rounds
Crunches
Crunches
2 minutes
Ab Ball Raises
Ab Ball Raises
1 minute
"O" Balance
"O" Balance
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
1 minute

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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