Moderate Workout

Workout 2

Moderate Duration 26 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Barbell, Bench

Added By Boris Ostrovsky

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

10 minutes

1 minute

Set 2: 2 rounds

12 reps

1 minute

Set 3: 3 rounds

Lunge to Shoulder Press

Lunge to Shoulder Press

12 reps

1 minute

Set 4: 2 rounds

Barbell Deadlifts

Barbell Deadlifts

12 reps

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

12 reps

1 minute

Set 5: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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