Trainer Workout

Workout

Moderate Ic_time_32x32 10 minutes

Target Areas: Legs

Equipment: Dumbbell, Box or Step

Added by Deloris Wade-berry

Exercises

Set 1: 1 round

Walking High Knees

Walking High Knees

1 minute

Warm-Up Walk

Warm-Up Walk

1 minute

Side Shuffles

Side Shuffles

30 seconds

Bicep Curls

Bicep Curls

1 minute

Side Shuffles

Side Shuffles

45 seconds

High Knees

High Knees

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

High Knees

High Knees

45 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Weighted Sumo Squats

Weighted Sumo Squats

30 seconds

Rapid Punches

Rapid Punches

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

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