Skimble
OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51
Trainer Workout

Workout

Moderate   Ic_time_32x32 10 minutes

Target Areas: Legs

Equipment: Dumbbell, Box or Step

Image_thumb
 		    Added by Deloris Wade-berry

Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
1 minute
Warm-Up Walk
Warm-Up Walk
1 minute
Side Shuffles
Side Shuffles
30 seconds
Bicep Curls
Bicep Curls
1 minute
Side Shuffles
Side Shuffles
45 seconds
High Knees
High Knees
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
High Knees
High Knees
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Rapid Punches
Rapid Punches
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute

Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.


Workout Categories

Workout_trainer_app_icon_100x100

Featured

Weight_loss_200x200

Weight Loss

Abs_200x200

Abs & Core

New_and_recommended_200x200

Community Created

Bodyweight_200x200

Bodyweight

Weightlifting_200x200

Weightlifting

Cardio_200x200

Cardio

Full_body_200x200

Full Body

Running_200x200

Running

Yoga_200x200

Yoga

Fitness_tests_200x200

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free
Do this workout in our free app