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Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
1 minute
Warm-Up Walk
Warm-Up Walk
1 minute
Side Shuffles
Side Shuffles
30 seconds
Bicep Curls
Bicep Curls
1 minute
Side Shuffles
Side Shuffles
45 seconds
High Knees
High Knees
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
High Knees
High Knees
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds
Rapid Punches
Rapid Punches
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute


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