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Intense Workout

ABS

Intense   8 minutes

Target Areas: Core

Equipment: Dumbbell

Emilio Algieri
 		    Added By Emilio Algieri
ABS
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Weighted Russian Twists
30 seconds
In and Outs
In and Outs
30 seconds
Leg Raises
Leg Raises
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
25 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Weighted Russian Twists
30 seconds
In and Outs
In and Outs
30 seconds
Leg Raises
Leg Raises
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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