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Moderate Workout

Ramtin

Moderate   15 minutes

Target Areas: Back, Glutes, Legs

Equipment: Dumbbell

Rachael Sheppard
 		    Added By Rachael Sheppard
Ramtin
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

Planks are gonna be your best bet for maintaining strength!

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
10 reps
Walking Lunges
Walking Lunges
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
5 reps
Push-Ups
Push-Ups
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

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bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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