Skimble
Download on the App Store
Intense Workout

Big Upper

Intense   23 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Pull Up Bar

Fifi Fifi
 		    Added By Fifi Fifi
Big Upper
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Lateral to Front Raises
Lateral to Front Raises
2 minutes
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds
Bench Dips
Bench Dips
1 min 20 secs
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 2: 1 round
Lateral to Front Raises
Lateral to Front Raises
2 minutes
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
45 seconds
Bench Dips
Bench Dips
1 min 20 secs
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 3: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
Reps until failure

Related Workouts

Upper
Upper
27 mins 30 secs, Moderate
Upper
Upper
6 mins 37 secs, Moderate
Upper Body
Upper Body
2 mins 32 secs, Intense
Upper Body
Upper Body
16 minutes, Intense
Upper Body
Upper Body
22 minutes, Moderate
Upper Body
Upper Body
12 mins 3 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Banger👑
Full Banger👑
42 minutes, Intense
Waist Up Workout
Waist Up Workout
41 mins 1 sec, Moderate
Upper Body Fix
Upper Body Fix
30 mins 14 secs, Intense
Upper Body Hypertrophy
Upper Body Hypertrophy
11 mins 31 secs, Intense
Upper Body on Fire
Upper Body on Fire
30 mins 26 secs, Intense
Pull Day II
Pull Day II
38 mins 12 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 min  
Core   Exercise Mat
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 min  
Back   Chair
Biceps

Biceps

Intense 24 min  
Arms   Dumbbells, Barbells
FITs Upper Body Warm Up

FITs Upper Body Warm Up

Beginner 3 m 30 s  
Shoulders   Dumbbells
Weight Loss Warm Up

Weight Loss Warm Up

Beginner 7 min  
Shoulders   No Equipment
Home Brew Upper Body #1

Home Brew Upper Body #1

Moderate 43 min  
Core   Dumbbell, Chair, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free