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Intense Workout

Firefighter 3

Intense   32 minutes

Target Areas: Core, Back, Shoulders

Equipment: Sandbags

Alex Caterino
 		    Added By Alex Caterino
Firefighter 3
Tags
Full Gym Workouts Ab & Core Workouts Sandbag Workouts

Exercises

Set 1: 5 rounds
Full Intensity Sprint
Full Intensity Sprint
20 seconds
Push-Ups
Push-Ups
20 seconds
Leg Raises
Leg Raises
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Side to Side Hops
Side to Side Hops
20 seconds
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fire Hose Drag And Sprint
20 seconds
Forward Backward Hops
Forward Backward Hops
20 seconds
Sandbag Carry
Weights: Heavy
Sandbag Carry
20 seconds
Sandbag Bear Hug Walk
Sandbag Bear Hug Walk
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 5 rounds
Elbow Plank
Elbow Plank
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Plank
Plank
20 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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